Fundamental Fitness & Athletics For Ages 9-14 years - tailored to help progress

These fitness and athletics sessions are tailored to help children progress after developing a strong grounding for their future, no matter what sport they choose. All sessions are led by fully qualified UKA athletics coaches, with a vast amount of experience and knowledge.

Sessions are based around progressing onto more specific training qualities including; agility, balance, co-ordination, endurance, flexibility, speed and strength. We will also include a range of athletic events including, sprints, endurance, hurdles, throwing, jumping and relays. Your child will develop all aspects of their fitness which will improve their overall sporting ability. We also have close links to Reading Athletics Club and Bracknell Athletics Club should your child wish to pursue a more competitive route within Athletics.

Typical session structure

Current Group Training Sessions Available at Palmer Park, Wokingham Road, Reading RG6 1LF:

Friday 4-5pm. Sprints & Conditioning. 12-14 year olds. Runs through out the year.
Sunday 9-10am. Sprints & Conditioning. 10-14 year olds. Runs through out the year.

Current Group Training Sessions Available at Little Heath School, Little Heath Rd, Tilehurst, Reading RG31 5TY:

Mondays 4.45-5.45pm. 4-12 year olds. Multi events. For 9-14 years, Sprints and speed session. Runs through out the year.

You can register, select your class and make payment directly online.

All our classes are now available to view and book online, just click on the Book Now button below. You can view all the classes we have on the calendar and in the 'course' section. If you select 'Free Taster' on the Membership page this will let you book your child onto your selected session to try it out.

Step 1: Register for account. You will be asked to create a parent/ guardian profile, followed by an athlete profile.
Step 2: Complete forms. This will allow us to have all emergency contact details, medical details, any injuries etc all in one place.
Step 3: Select and purchase your membership. Based on how many sessions you attend per week. For first session select Free Taster.
Step 4: Register for you preferred class time/s and venue/s. Your spot will then be reserved at that session (please select re-occurring to add to the same class every week) and your name added to our auto generated registers.

We are always looking to start new clubs in different areas to make sure all children have a chance to access the training. If your child would be interested in joining our club but you can’t see a suitable location, please let us know where you would like us to start up and if we can get 10 children or more for that area we will happily add an extra session!

Areas we are looking to set up sessions in (not limited to); Bracknell, Burghfield, Calcot, Caversham, Earley, Pangbourne, Reading, Shinfield, Spencers Wood, Sonning, Theale, Tilehurst, Winnersh, Wokingham, Woodley and Yateley.

We look forward to meeting you.

Follow us on facebook to keep up-to date with new sessions and events at: https://www.facebook.com/fitnessandathletics4kids.

We also provide 1-1 training at £30 per hour session, or £20 per 30 minutes session.