Sessions For Ages 5-8
Fundamental Fitness & Athletics For Ages 5-8 years - a strong grounding for their future
These fitness and athletics sessions are tailored to help children develop a strong grounding for their future, no matter what sport they choose. All sessions are led by fully qualified UKA athletics coaches, with a vast amount of experience and knowledge.
Sessions are based around structured games that encourage key technical points whilst still being fun and engaging for the children. They will develop their 6 key fundamental movements before progressing onto more specific training qualities including; agility, balance, co-ordination, endurance, flexibility, speed and strength. We will also cover a variation of a range of athletic events.
Typical session structure
0-10 mins Warm up.10-25 mins Activity 1- Fundamental/ Technique.
25-30 mins Water Break
30-45 mins Activity 2- Athletic Event
45-55 mins Cool down and reflection
Current Group Training Sessions Available at Palmer Park, Wokingham Road, Reading RG6 1LF:
Friday 4-5pm. 4-11 year olds. Started April. Runs through out the year.
Sunday 9-10am. 4-8 year olds. Started April. Runs through out the year.
Sunday 10-11am School Year 4. Started April. Runs through out the year.
Sunday 11-12pm. School Year 5. Started April. Runs through out the year.
Our Willink Sessions will be returning in September.
We are always looking to start new clubs in different areas to make sure all children have a chance to access the training. If your child would be interested in joining our club but you can’t see a suitable location, please let us know where you would like us to start up and if we can get 10 children or more for that area we will happily add an extra session!
Areas we are looking to set up sessions in (not limited to); Bracknell, Burghfield, Calcot, Caversham, Earley, Pangbourne, Reading, Shinfield, Spencers Wood, Sonning, Theale, Tilehurst, Winnersh, Wokingham, Woodley and Yateley.
We look forward to meeting you.
Follow us on facebook to keep up-to date with new sessions and events at: https://www.facebook.com/fitnessandathletics4kids.
We also provide 1-1 training at £20 per hour session, or £10 per 30 minutes session.
Free Taster Session
Sessions come in blocks of 10 (once per week for 10 consecutive weeks) and cost a total of £60 (£6 per session). All new athletes will receive one free taster session to make sure they love it before committing to the rest of the course.
We ask all athletes to purchase one of our branded T-shirts when they begin with us, to help them to be easily identified and feel part of our team. Other kit is also available to purchase but isn’t essential. View our Training Kit page for details.
We ask all athletes to purchase one of our branded T-shirts when they begin with us, to help them to be easily identified and feel part of our team. Other kit is also available to purchase but isn’t essential. View our Training Kit page for details.
